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Healthy Eating & Relationship with Food

Healthy Eating & Relationship with Food

I help women feel lighter and more positive around food by teaching them how to use nutritional principals flexibly to achieve their health goals.

Every day, I witness women struggling with their relationship to food. They feel guilty when they eat, they deprive themselves of the foods they love, and they constantly worry about their weight. This cycle of restriction and guilt can be damaging to both physical and mental health, leading to problems such as disordered eating, anxiety, digestive complaints, fertility concerns and difficulties in maintaining a healthy weight, amongst many others.

Nourishing ourselves should be one of the simplest things we do each day, yet so many women go through life feeling weighed down by food - both physically and emotionally. My goal is to help women break free from these negative patterns and establish a more positive relationship with food.

I work with women to understand their true nutritional needs and establish regular eating patterns that meet those needs. We explore disordered eating beliefs and relearn how to listen to the body’s hunger and fullness cues and trust them.

NB if you have been diagnosed with an eating disorder (e.g. Anorexia Nervosa or Bulimia Nervosa), you need to look for a specialist eating disorder service for support.

A Revolution in Client Consultations

I began offering digi-clinics back in 2016 alongside in-person appointments at a private hospital in Canary Wharf, London. The demand for digi-clinics grew for many reasons, including equality in accessibility, timing flexibility and being in the comfort of your own environment. I offer appointments using a selection of the most popular video-calling platforms including:

Zoom

Skype

Facetime

Programmes Tailored To You

Whether you are looking for a comprehensive programme or just a few sessions to get started, I am here to help you reach your goals. My programmes are designed for each individual client. Depending on a client’s needs, a programme may include a nutrition- only or a combined approach, for example some nutrition sessions alongside hypnotherapy, or psychology appointments. The duration of the programmes is usually between 8 and 24 weeks.

Consultation Structure

Initial
Whether you choose to book your appointments one by one or go for a package option, it all starts with a 1 - 1.5 hour comprehensive assessment to discuss your condition and how it is impacting on your life and determine your current nutrition status, dietary habits, challenges, and your personal health goals. From there, together we will create a road-map of your care, both personalised and practical to help you manage your symptoms, optimise your health and build healthy habits.

Follow Up
These appointments usually last up to 60 minutes and are there to review your progress with the goals that were set in the initial appointment and decide on the next course of action. They are also an opportunity to discuss any questions, challenges or concerns. You may have as few or as many follow up appointments as you feel necessary.