Gut health & Irritable Bowel Syndrome (IBS)

IBS is a medical term used to describe a collection of gut symptoms not explained by any other disease. A lot of women with IBS struggle with how unpredictable their symptoms can be. IBS symptoms can vary from person to person and also in the same person at different times, especially in relation to stress, travel and menstrual cycle. People usually suffer with diarrhoea, constipation, bloating, abdominal pain, cramping and wind.

There are different types of IBS which are classified according to the main symptom. These include:
- IBS-D (where diarrhoea is the main symptom)
- IBS-C (where constipation is the main symptom)
- IBS-M (where symptoms are mixed) and
- IBS-U (unspecified).

There is no test to diagnose IBS and it is diagnosed when other conditions are ruled out. Symptoms can be very similar to other gastrointestinal (gut) conditions and so before a diagnosis of IBS is confirmed, it is important that other gastrointestinal conditions such as coeliac disease, inflammatory bowel disease, as well as other bowel and gynaecological conditions, are first ruled out. This is because if you have one of these conditions, you will need treatment for them to prevent your health deteriorating. Mistakenly thinking that it is IBS can lead to such conditions progressing.

The exact cause of IBS is unknown, but it is thought to be related to a combination of factors, including trauma in childhood, stress, diet, and imbalance in gut microbiota. While there is no cure for IBS, there are several dietary and lifestyle strategies that can help to manage the symptoms. Research shows that certain dietary strategies can help up to 70% of people with IBS, and many people find that a combination of dietary and lifestyle changes is the most effective approach. Some helpful dietary strategies for managing IBS include avoiding trigger foods, eating regular meals, and manipulating fibre intake. In addition, stress management techniques such as relaxation therapy can also be beneficial.

Happy Gut Programme $551.00

A Revolution in Client Consultations

I began offering digi-clinics back in 2016 alongside in-person appointments at a private hospital in Canary Wharf, London. The demand for digi-clinics grew for many reasons, including equality in accessibility, timing flexibility and being in the comfort of your own environment. I offer appointments using a selection of the most popular video-calling platforms including:

Zoom

Skype

Facetime

Programmes Tailored To You

Whether you are looking for a comprehensive programme or just a few sessions to get started, I am here to help you reach your goals. My programmes are designed for each individual client. Depending on a client’s needs, a programme may include a nutrition- only or a combined approach, for example some nutrition sessions alongside hypnotherapy, or psychology appointments. The duration of the programmes is usually between 8 and 24 weeks.

Consultation Structure

Initial
Whether you choose to book your appointments one by one or go for a package option, it all starts with a 1 - 1.5 hour comprehensive assessment to discuss your condition and how it is impacting on your life and determine your current nutrition status, dietary habits, challenges, and your personal health goals. From there, together we will create a road-map of your care, both personalised and practical to help you manage your symptoms, optimise your health and build healthy habits.

Follow Up
These appointments usually last up to 60 minutes and are there to review your progress with the goals that were set in the initial appointment and decide on the next course of action. They are also an opportunity to discuss any questions, challenges or concerns. You may have as few or as many follow up appointments as you feel necessary.

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