PCOS Programme Essential- 10 weeks

Understand the root cause of your symptoms

There is no one-size-fits-all approach to managing PCOS, and treatments need to be tailored to the individual. The Essential PCOS Programme takes this individualised approach and will provide you with a comprehensive and personalised plan to address the root cause of your symptoms, which may include:

• irregular or absent periods 
• issues with ovulation & fertility
• weight gain & difficulties with cravings
• raised blood sugars
• acne/ oily skin
• mood swings
• fatigue
• thinning of or loss of hair
• hirsutism (thick, dark hair on face, chest, tummy, lower back, buttocks or thighs)

The Essential PCOS programme structure: 

Pre-appointment questionnaires

• Prior to our first meeting, I will ask you to complete an assessment form which will include questions about your medical history, your recent medical reports and blood results (if you have any), medications, supplements, diet and lifestyle.

1 x Assessment consultation (90 minutes) +  clinical report

• Comprehensive health & lifestyle assessment to explore symptoms, medical history, family history, lifestyle factors and diet
• Identifying your PCOS profile and the likely drivers of your PCOS symptoms

6 x progress consultations (weekly)

• 3 x 60 minute video consultations + 3 x 20 minute optional phone calls for problem solving/ motivation/ any other needs
• Supportive handouts 
• Supplement recommendations for PCOS & other health needs
• Referrals to my network of trusted consultants &practitioners (if required)
• Recommendations for clinical tests and interpretation (if required)

 

Once you have completed the initial programme, you may find that you have additional goals that you would like to achieve. Alternatively, you may feel that you need longer-term support in order to maintain your progress. In either case, we are here to help. We can amend the programme or arrange further appointments as and when you need them. This ensures that you always have the support that you need in order to achieve your goals.

For existing clients, the follow up appointments are at £120 for 60 minute appointment. Please do not hesitate to get in touch if you have any questions or would like to discuss your options.