Be Good with Food (Transformation) - 22 weeks

Improving relationship with food and building and ingraining habits towards sustainable weight loss. The Be Good with Food- Transformation programme is designed to:

• Help you with restoring a good relationship with food
  
  
• Build long-lasting nutrition and lifestyle habits to support weight loss and health
  
  
• Allow for longer term professional guidance and coaching to allow you transform your habits and health

This programme will include similar content to the Be Good with Food- Dive Deeper programme and provide additional 2 months (8 appointments) to help you develop and ingrain new positive habits.

The examples of topics that may be include (based on what’s relevant to you):

• Assessment of your true nutritional needs (all aspects of nutrition- not just calories!) establishing eating patterns that work for you, both practically and with your health in mind.
  
• Understanding the link between metabolism and energy availability.
  
• Getting rid of dieting mentality and focusing on life-long sustainable changes.
  
• Identifying your healthy weight range.
  
• Exploring emotional eating.
  
• Dealing with cravings/ emotional eating.
  
• Exploration of food rules and nutrition-related beliefs.
  
• Overcoming binge-restrict cycles or overeat- compensate cycles.
  
• Re-learning how to recognise and respond to hunger and fullness signals.
  
• Telling apart hunger from cravings.
  
• Building new positive habits to achieve sustainable weight loss.
  
• Building new nutrition and lifestyle habits that you enjoy and that feel natural to you

The Good with Food - Transformation programme structure:

• 1 x assessment consultation (90 minutes) + clinical report
  
• Comprehensive health & lifestyle assessment to explore medical history, family history, lifestyle factors and diet
  
• Building an understanding of the factors that are maintaining negative eating behaviours
  
• Devising a dietary and lifestyle strategies to improve your health and your relationship with food, and to achieve sustainable weight loss
  
• 18 x progress consultations
  
• 9 x 60min zoom and 9 x 20min optional phone calls for problem solving/ motivation/ any other needs
  
• Supportive handouts
  
• Supplement recommendations (if required)
  
• Referrals to my network of trusted consultants & practitioners (if required)
  
• Recommendations for clinical tests and interpretation (if required)