Fertility programme Essential- 10 weeks

The knowledge and tools for a smooth fertility journey

Essential topics of focus will include:

• optimising your metabolism, energy availability and fertility hormones
• carbohydrates, proteins and fats: are you getting the right balance for fertility?
• the key vitamins and minerals in fertility: a combination of food first and supplement recommendations
• important environmental and lifestyle considerations for fertility and healthy pregnancy

Additional options:

• blood test to rule out deficiencies that increase the risk of difficulties conceiving (£90)
• flash blood glucose monitoring if pre-diabetes/ insulin resistance (£100)
  
  

The Essential Fertility programme structure:

Pre-appointment questionnaires

• Prior to our first meeting, I will ask you to complete an assessment form which will include questions about your medical history, your recent medical reports and blood results (if you have any), medications, supplements, diet and lifestyle.

1 x Assessment consultation (90 minutes) + clinical report

• Comprehensive health & lifestyle assessment to explore medical history, family history, lifestyle factors and diet
• Identifying the areas of improvement to ensure optimal fertility with an individualised plan on the dietary and lifestyle modifications

6 x progress consultations (weekly)

• 3 x 60 minute video progress reviews and 3 x optional 20 minute phone calls for problem solving/ motivation/ any other needs 
• Supportive handouts
• Supplement recommendations
• Referrals to my network of trusted consultants & practitioners (if required)
• Recommendations for clinical tests and interpretation (if required)

Once you have completed the initial programme, you may find that you have additional goals that you would like to achieve. Alternatively, you may feel that you need longer-term support in order to maintain your progress. In either case, we are here to help. We can amend the programme or arrange further appointments as and when you need them. This ensures that you always have the support that you need in order to achieve your goals.

For existing clients, the follow up appointments are at £120 for 60 minute appointment. Please do not hesitate to get in touch if you have any questions or would like to discuss your options.