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HA Assessment

£265.00
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HA Assessment

Understand the root cause of your absent periods

Hypothalamic amenorrhoea can lead to a wide range of problems, including absent periods, fertility problems, and an increased risk of brittle bones and heart disease. The HA Assessment will explore the reasons why your periods went missing, and provide you with recommendations tailored to you to help restore your menstrual cycle.

The HA Assessment will include:

  • your ideal weight range
  • energy availability and your hormones
  • the macronutrients and meal patterns
  • vitamins and minerals
  • physical and psychological stress on the menstrual cycle
  • a healthy way to restore your menstrual cycles


The HA Assessment structure:

Pre-appointment questionnaires
Prior to our first meeting, I will ask you to complete an assessment form which will include questions about your medical history, your recent medical reports and blood results (if you have any), medications, supplements, diet and lifestyle.

1 x Assessment consultation (90 minutes) + clinical report
Comprehensive health & lifestyle assessment to explore medical history, family history, lifestyle factors and diet Identifying the root causes for your absent periods and the lifestyle and dietary changes required to restore healthy menstrual cycles Recommendations for blood tests, if indicated

A Revolution in Client Consultations

I began offering digi-clinics back in 2016 alongside in-person appointments at a private hospital in Canary Wharf, London. The demand for digi-clinics grew for many reasons, including equality in accessibility, timing flexibility and being in the comfort of your own environment. I offer appointments using a selection of the most popular video-calling platforms including:

Zoom

Skype

Facetime

Programmes Tailored To You

Whether you are looking for a comprehensive programme or just a few sessions to get started, I am here to help you reach your goals. My programmes are designed for each individual client. Depending on a client’s needs, a programme may include a nutrition- only or a combined approach, for example some nutrition sessions alongside hypnotherapy, or psychology appointments. The duration of the programmes is usually between 8 and 24 weeks.

Consultation Structure

Initial
Whether you choose to book your appointments one by one or go for a package option, it all starts with a 1 - 1.5 hour comprehensive assessment to discuss your condition and how it is impacting on your life and determine your current nutrition status, dietary habits, challenges, and your personal health goals. From there, together we will create a road-map of your care, both personalised and practical to help you manage your symptoms, optimise your health and build healthy habits.

Follow Up
These appointments usually last up to 60 minutes and are there to review your progress with the goals that were set in the initial appointment and decide on the next course of action. They are also an opportunity to discuss any questions, challenges or concerns. You may have as few or as many follow up appointments as you feel necessary.