Happy Gut Programme

Identify your dietary intolerances and overcome your digestive symptoms

There is no one-size-fits-all approach to managing IBS, and treatments need to be tailored to the individual. The Essential Happy Gut Programme takes this individualised approach and will provide you with a comprehensive and personalised plan to address the root cause of your symptoms and will include:

• a comprehensive assessment of your symptom profile
• a structured assessment of dietary and lifestyle triggers
• the role of female hormone changes in your symptoms
• identifying dietary intolerances
• recommendation of a dietary management plan to control your symptoms
• prevention of nutritional deficiencies
• supplement recommendations
• recommendations for optimising your gut health long-term

The Happy Gut programme structure:

1 x assessment consultation (60 minutes) + clinical report

• Comprehensive health & lifestyle assessment to explore symptoms, medical history, family history, lifestyle factors and diet
• Recommendation of a dietary management plan to control your symptoms

2 x progress consultations (up to 60 minutes) + clinical reports

• 2 x follow up consultations during which we will review your progress, identify challenges & explore solutions
• Access to phone & email support in between these consultation
• Supportive handouts & meal plans
• Supplement recommendations for IBS
• Referrals to my network of trusted consultants & practitioners, including a psychologist, a CBT therapist and a Gut-Directed Hypnotherapist (if required)
• Recommendations for clinical tests and interpretation (if required)

Once you have completed the initial programme, you may find that you have additional goals that you would like to achieve. Alternatively, you may feel that you need longer-term support in order to maintain your progress. In either case, we are here to help. We can amend the programme or arrange further appointments as and when you need them. This ensures that you always have the support that you need in order to achieve your goals.

For existing clients, the follow up appointments are at £110 for 60 minute appointment. Please do not hesitate to get in touch if you have any questions or would like to discuss your options.