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The Women’s Health Dietitian & Food Relationship Therapist

My Method

My mission is simple: empowering women to take charge of their well-being and build a positive connection with food. Whether you're looking to improve your overall health or address specific concerns, I'm here to support you every step of the way.

Together, we will work towards achieving your health goals- enhancing energy, optimising digestion, regulating periods, boosting fertility, or managing the symptoms & risks linked to PCOS or disordered eating. 

Believing in the transformative power of healthy habits and cultivating a positive food relationship, I blend nutritional science with elements of Behaviour Change Psychology. Through years of practical experience grounded in evidence, I've developed a  method to help women adopt lasting, sustainable habits.

My Method

With over 12 years of experience under my belt, I've had the privilege of providing nutrition advice in both the NHS and the Private Sector. So you can trust that you're in capable hands. Let's embark on this journey together and create a happier, healthier you!

About me

Education Hub

Thriving Through Menopause: My Ten Tips Explore our guide on navigating peri-menopause to menopause with key steps for symptom relief and improved health. Learn about enhancing brain health, boosting calcium and vitamin D, the benefits of phytoestrogens, and maintaining a balanced diet. Tips on reducing processed foods, staying active, and managing hydration, stress, and sleep are crucial for a smooth transition. Tailored for your unique journey, our holistic approach supports thriving through menopause.
Navigating Healthy Eating Without Falling Into Diet Culture Traps Discover the transformative power of embracing flexibility in nutrition for improved health, weight management, and overall well-being. Explore how adopting a personalized dietary approach can empower you to make informed choices aligned with your unique goals and preferences. Say goodbye to rigid diet rules and embrace a sustainable, science-based approach to eating that honors the diverse contexts in which food choices are made. Learn to navigate dietary challenges with confidence, fostering a healthy relationship with food and promoting long-term health and vitality.
Navigating Calorie Counting: Key Considerations to Determine if It's Your Ideal Approach

Embracing the practice of calorie counting can seem like the perfect solution for weight management, especially when there are specific health concerns involved, such as PCOS, insulin resistance, or fertility issues. However, it's crucial to approach it with caution. Calorie counting can become addictive, leading to anxiety and obsession around food. To break free from the calorie counting cycle, focus on meeting your nutritional needs, opting for whole foods, and gradually reducing reliance on calorie counting. By challenging the habit and embracing mindful eating, you can regain control over your relationship with food.

Food Cravings Decoded: Understanding the Complexities and Taking Control

Cravings are common, but if they happen often and you feel out of control, they may indicate something deeper. PCOS and high BMI increase the likelihood of food cravings and emotional eating. The debate on food addiction continues, but intense cravings for highly palatable foods resemble addictive patterns. Overcoming compulsive behaviors requires understanding your triggers. Recognize the five categories of cravings: physical, emotional, social, exposure, and habitual, to regain control of your relationship with food.

Unlocking the Secrets of Appetite Control: Exploring the Intricate Brain Pathways Behind Weight Regulation

The brain plays a significant role in obesity and energy balance, with three key areas responsible for regulating weight: the hypothalamus, which acts as the "Energy Accountant" by controlling our eating behaviours and responding to signals from various organs; the mesolimbic area, known as the "Hedonist," which governs the pleasurable aspects of eating and can lead to cravings and overeating when signals are dysregulated; and the cognitive lobe, or the "Wise Decision-Maker," which oversees executive functions and helps override primal behaviours driven by the mesolimbic area. Understanding these complex neural circuits and their interactions is crucial for managing weight and making healthier eating choices.

Breaking Down Emotional Overeating vs. Binge Eating: Understanding the Risks and Differences Emotional eating is when we turn to food as a way to feel better during difficult times. Relying too much on emotional eating can turn into a sneaky addiction, wreaking havoc on our self-esteem, health, and emotions. Binge eating is when we eat a lot of food in a short period, often feeling ashamed afterward. Getting help early is vital because emotional eating and binge eating can lead to various health problems. And remember, it’s important to address these issues before focusing on sustainable weight loss goals.

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