Skip to content
Broken metabolism, appetite hormones and how to avoid weight
“I only need to look at food and I gain weight” “I eat considerably less...
The IBS cycle: periods and IBS
If you have IBS and want to gain clarity around less-known IBS triggers and understand...
Binge Eating and PCOS
The most common endocrine condition in women is Polycystic Ovary Syndrome (PCOS), affecting 1 out...
Probiotics, fermented foods and your gut
The secrets to probiotics and your health in 5 minutes When most people think about...
Eosinophilic Oesophagitis: what, why and what now?
Eosinophilic oesophagitis (EoE) is a condition in which the oesophagus (gullet) becomes inflamed as a...
Vitamin D is the only vitamin that can be made in our skin with the...
Let's talk about sleep!
A short animated video looking at the importance of sleep.
International Women’s Day
To celebrate this day I share my thoughts on.Sexual Objectification Theory.
Do you suspect a food intolerance?
The role of the dietitian and suspected food intolerances.
It’s not the frequency, intensity and duration that you need to be thinking about, but what you FEEL LIKE and WHAT FEELS GOOD!