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The IBS cycle: periods and IBS
The IBS cycle: periods and IBS
If you have IBS and want to gain clarity around less-known IBS triggers and understand...
Binge Eating and PCOS
Binge Eating and PCOS
The most common endocrine condition in women is Polycystic Ovary Syndrome (PCOS), affecting 1 out...
Probiotics, fermented foods and your gut
Probiotics, fermented foods and your gut
The secrets to probiotics and your health in 5 minutes When most people think about...
Eosinophilic Oesophagitis: what, why and what now?
Eosinophilic Oesophagitis: what, why and what now?
Eosinophilic oesophagitis (EoE) is a condition in which the oesophagus (gullet) becomes inflamed as a...
Sunshine Vitamin
Sunshine Vitamin
Vitamin D is the only vitamin that can be made in our skin with the...
Let's talk about sleep!
Let's talk about sleep!
A short animated video looking at the importance of sleep.
International Women’s Day
International Women’s Day
To celebrate this day I share my thoughts on.Sexual Objectification Theory.
Do you suspect a food intolerance?
Do you suspect a food intolerance?
The role of the dietitian and suspected food intolerances.
Exercise
Exercise
It’s not the frequency, intensity and duration that you need to be thinking about, but what you FEEL LIKE and WHAT FEELS GOOD!