Hey there, I'm Monika!
I’m a Registered Dietitian with over a decade of experience in nutrition counselling and education. I'm also the founder of MB Dietetics, a Women's Health & Fertility Nutrition Clinic that's all about empowering women like you to take control of your health and foster a positive relationship with food. I understand that navigating the world of nutrition can feel overwhelming at times, but rest assured, I'm here to make it easier for you.
When it comes to achieving real and lasting progress in your health journey, it's important to go beyond just nutritional advice. That's why my approach combines the power of nutritional science with behaviour change coaching and psychology. It's not just about knowing what to do; it's about transforming your intentions into sustainable actions.
We've all heard the basics: get enough sleep, manage stress, and eat your veggies. But often, we struggle to turn these intentions into long-term habits. That's where I come in. I believe that true habit change requires a few key elements:
Understanding why you want to make a change is crucial. By tapping into your intrinsic motivation, you'll have the fuel to stay on track even during the toughest times. Together, we'll explore your deeper motivations and use them as your guiding light.
Knowing how to make lasting changes is essential. We'll work together to set meaningful and realistic goals, develop strategies for when your motivation wavers, and create a solid plan to prevent slip-ups from derailing your progress. It's about empowering you with the tools and knowledge to navigate any obstacles that come your way.
Change can be tough, and that's why having ongoing support is invaluable. When you face challenges in the HOW or when your WHY starts to fade, I'll be there to guide you through. With a trusted partner by your side, you'll have the encouragement and expertise needed to overcome any roadblocks.
So, let's embark on this transformative journey together. By combining the power of science, behaviour change, and unwavering support, we'll pave the way for long-term success and a healthier, happier you.
- Health and Care Professions Council (HCPC)
- British Dietetic Associations (BDA)
- Association for Contextual Behavioral Science
- BDA fertility group
- Expert advisor for IBS Network