Restrictive Eating
What we can achieve working together:
- Increase your confidence in nourishing yourself well.
- Reduce tiredness and mood swings.
- Release yourself from rigidly controlling your food (e.g. calorie counting).
- Achieve a stable, healthier weight.
- Feel more comfortable in your body.
- Free up your mind from over focus on body shape/size and engage in what REALLY matters to you
Nourishing and caring for ourselves should be one of the simplest things we do each day, yet so many women go through life feeling weighed down by it - both physically and emotionally. Here's a glimpse into some of the common themes we often explore:
- Assessment of your true nutritional needs (all aspects of nutrition- not just calories!) establishing eating patterns that work for you, both practically and with your health in mind.
- Understanding the links between metabolism, hunger hormones and energy availability (e.g. under-eating slows your metabolism & overeating can lead to low level chronic inflammation).
- Getting rid of dieting mentality and focusing on life-long sustainable changes.
- Dealing with cravings/ emotional eating; learning to recognise hunger vs cravings
- Exploration of food rules and nutrition-related beliefs.
- Re-learning how to recognise and respond to hunger and fullness signals.
- Building new positive habits to achieve good health and support the needs of your body.
- Understanding the role that sleep, exercise and stress play on your hormones and metabolism.
- Building new nutrition and lifestyle habits that you enjoy and that feel natural to you.
Monika is sharp, attentive, and uniquely supportive. I worked with her for six solid months and have seen real breakthroughs in my body image perception and relationship with food. I feel capable of trusting myself and less driven by shame or anxiety. There IS freedom and joy when it comes to eating and nourishing our bodies, and Monika is an excellent guide to getting there. I truly could not recommend her more.
Working with Monika has been the best decision I made this year! I have PCOS and an underactive thyroid and had been struggling to lose weight for nearly a decade. I had two early miscarriages in late 2021 and early 2022 and had not been able to fall pregnant since. Since working with Monika, I now have a deeper understanding of how to support my body, my cycles are getting more regular and I'm losing weight more consistently. I am so much confident in my body too and I know what to focus on going forwards! The support and accountability Monika provides is incredible and I highly recommend her services.
Working with Monika is one of the best investments I could made in myself. I contacted her because I was experiencing stomach pains and was feeling low and desperate. After years of yo-yo dieting and binge eating Monika has helped me to understand how to nourish my body and eat healthily. I feel so much happier and in control now and have the knowledge I need to maintain a healthy way of eating. Thank you so much Monika!
I decided to go ahead with Monikas PCOS programme after lots of consideration and I'm glad I did! Monika has been great to work with and has approached everything with the sensitivity I haven't been able to get from GPs, whose only solution for me was to "lose weight". With the onslaught of info found online, it's hard to stay motivated to do anything, especially when it all seems like it's unachievable unless I flip my whole life around, but right from the beginning, Monika set achievable goals and took things step by step, so I didn't feel overwhelmed. Towards the end of the programme, I noticed that my period had come 10 days early than usual which it hasn't done for many years, and I even managed to lose 2 kgs and stay there! Monika really helped me take a closer look at my eating habits and how my stress was also affecting things, but I know that even though I may momentarily have a couple bad weeks, I know exactly what I need to do to get back on track and since I've already done it once, I know I can do it again!
