A conversation with Stefan Gates from Food Matters Live
I recently had the opportunity to sit down with Stefan Gates on the Food Matters Live podcast. Our discussion centered around all things IBS, or Irritable Bowel Syndrome. We covered a range of topics related to the causes, symptoms, and treatments of IBS and also discussed dietary and lifestyle changes that can help manage the condition.
Stefan Gates is a well-known food writer, presenter, and broadcaster, with a particular interest in food science and nutrition. The Food Matters Live podcast has garnered a reputation for exploring a variety of issues related to food and health, also covering other topics related to nutrition, food production, and sustainability.
Monika is sharp, attentive, and uniquely supportive. I worked with her for six solid months and have seen real breakthroughs in my body image perception and relationship with food. I feel capable of trusting myself and less driven by shame or anxiety. There IS freedom and joy when it comes to eating and nourishing our bodies, and Monika is an excellent guide to getting there. I truly could not recommend her more.
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Working with Monika is one of the best investments I could made in myself. I contacted her because I was experiencing stomach pains and was feeling low and desperate. After years of yo-yo dieting and binge eating Monika has helped me to understand how to nourish my body and eat healthily. I feel so much happier and in control now and have the knowledge I need to maintain a healthy way of eating. Thank you so much Monika!
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