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Breaking Down Emotional Overeating vs. Binge Eating: Understanding the Risks and Differences
Breaking Down Emotional Overeating vs. Binge Eating: Understanding the Risks and Differences
Emotional eating is when we turn to food as a way to feel better during difficult times. Relying too much on emotional eating can turn into a sneaky addiction, wreaking havoc on our self-esteem, health, and emotions. Binge eating is when we eat a lot of food in a short period, often feeling ashamed afterward. Getting help early is vital because emotional eating and binge eating can lead to various health problems. And remember, it’s important to address these issues before focusing on sustainable weight loss goals.
Finding Balance in Healthy Eating: The Dangers of Obsessive 'Clean Eating’
Finding Balance in Healthy Eating: The Dangers of Obsessive 'Clean Eating’

Some women feel bad if they don't eat what they think is "pure", "clean", or "healthy" food. This can lead to a problem called Orthorexia, where someone becomes obsessed with eating perfectly. Eating too "clean" can also cause health problems like not getting enough nutrients, hormone imbalances, feeling anxious, having trouble digesting food, and feeling left out of social situations. Eating healthily means finding a balance and sticking to basic nutrition guidelines while also being flexible.

Broken metabolism, appetite hormones and how to avoid weight gain
Broken metabolism, appetite hormones and how to avoid weight gain
If you're struggling to lose weight for PCOS, fertility or other health reasons, you're not alone. Many women face a frustrating cycle of diets and regimens with temporary results. Understand the impact of diet and lifestyle on metabolism and hormonal changes. Discover why weight loss can lead to increased hunger and decreased fullness signals. Don't blame yourself—learn practical tips to find harmony with your body and prevent weight regain.
Binge Eating and PCOS
Binge Eating and PCOS
Excess fat worsens PCOS and fertility issues, but weight loss advice can be challenging for those with binge eating. PCOS increases the risk of eating disorders, with 40% experiencing binge eating. Combining PCOS and binge eating creates a unique challenge. Guidelines suggest addressing binge eating before weight loss attempts. Traditional diets may aggravate hormone imbalance and PCOS symptoms. Read on for 3 considerations for PCOS and binge eating.