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Sex hormones like oestrogen and progesterone affect gut movement. They can slow down bowel movement, making it sluggish. Oestrogen rises before ovulation and drops afterward, while both oestrogen and progesterone rise during the luteal phase and drop before your period. If you have IBS, the second part of your cycle may be more comfortable for diarrhea, but constipation may be worse. These hormones also impact pain sensitivity. Low levels or rapid decreases can make the gut more sensitive to pain. Understanding this can help manage symptoms through dietary changes, breath-work, sleep, and gentle movement during the trickier parts of your menstrual cycle.

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Probiotics, fermented foods and your gut

The secrets to probiotics and your health in 5 minutes When most people think about...

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Do you suspect a food intolerance?

The role of the dietitian and suspected food intolerances.

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A Revolution in Client Consultations

I began offering digi-clinics back in 2016 alongside in-person appointments at a private hospital in Canary Wharf, London. The demand for digi-clinics grew for many reasons, including equality in accessibility, timing flexibility and being in the comfort of your own environment. I offer appointments using a selection of the most popular video-calling platforms including:

Zoom

Skype

Facetime

Programmes Tailored To You

Whether you are looking for a comprehensive programme or just a few sessions to get started, I am here to help you reach your goals. My programmes are designed for each individual client. Depending on a client’s needs, a programme may include a nutrition- only or a combined approach, for example some nutrition sessions alongside hypnotherapy, or psychology appointments. The duration of the programmes is usually between 8 and 24 weeks.

Consultation Structure

Initial
Whether you choose to book your appointments one by one or go for a package option, it all starts with a 1 - 1.5 hour comprehensive assessment to discuss your condition and how it is impacting on your life and determine your current nutrition status, dietary habits, challenges, and your personal health goals. From there, together we will create a road-map of your care, both personalised and practical to help you manage your symptoms, optimise your health and build healthy habits.

Follow Up
These appointments usually last up to 60 minutes and are there to review your progress with the goals that were set in the initial appointment and decide on the next course of action. They are also an opportunity to discuss any questions, challenges or concerns. You may have as few or as many follow up appointments as you feel necessary.

Read my client testimonials on Trustpilot ★

Education Hub Tags All articles Disordered eating Features Gut health Ibs Pcos Weight loss Wellbeing Women's health document.getElementById('tagged-with').addEventListener('change', function(e){ document.location.href = e.target.value; });

A Revolution in Client Consultations

Programmes Tailored To You

Consultation Structure

Education Hub Tags