Education Hub
Unlocking the Secrets of Appetite Control: Exploring the Intricate Brain Pathways Behind Weight Regulation
The brain plays a significant role in obesity and energy balance, with three key areas responsible for regulating weight: the hypothalamus, which acts as the "Energy Accountant" by controlling our eating behaviours and responding to signals from various organs; the mesolimbic area, known as the "Hedonist," which governs the pleasurable aspects of eating and can lead to cravings and overeating when signals are dysregulated; and the cognitive lobe, or the "Wise Decision-Maker," which oversees executive functions and helps override primal behaviours driven by the mesolimbic area. Understanding these complex neural circuits and their interactions is crucial for managing weight and making healthier eating choices.
Breaking Down Emotional Overeating vs. Binge Eating: Understanding the Risks and Differences
Emotional eating is when we turn to food as a way to feel better during difficult times. Relying too much on emotional eating can turn into a sneaky addiction, wreaking havoc on our self-esteem, health, and emotions. Binge eating is when we eat a lot of food in a short period, often feeling ashamed afterward. Getting help early is vital because emotional eating and binge eating can lead to various health problems. And remember, it’s important to address these issues before focusing on sustainable weight loss goals.
What is PCOS and How Can You Manage its Symptoms and Risks?
Polycystic Ovary Syndrome (PCOS) is a hormonal condition that can go unnoticed, but its main features include irregular periods, hyperandrogenism, and enlarged ovaries. It can lead to other symptoms, health issues related to heart and metabolism, but making small and sustainable changes to nutrition and lifestyle can help manage the symptoms and long-term risks.
6 Steps to Boost Your Health & Metabolism in Your 30s and Beyond
Women in their thirties often seek sustainable approaches to health, moving away from fad-diets. With information overload, it's challenging to know where to start. But fear not! Small, realistic lifestyle changes can greatly impact overall health and metabolism. Discover simple and effective strategies to incorporate into your daily routine for improved well-being and a boost to your metabolism, which can lead to better health and gradual loss of excess weight.
Broken metabolism, appetite hormones and how to avoid weight gain
If you're struggling to lose weight for PCOS, fertility or other health reasons, you're not alone. Many women face a frustrating cycle of diets and regimens with temporary results. Understand the impact of diet and lifestyle on metabolism and hormonal changes. Discover why weight loss can lead to increased hunger and decreased fullness signals. Don't blame yourself—learn practical tips to find harmony with your body and prevent weight regain.
Binge Eating and PCOS
Excess fat worsens PCOS and fertility issues, but weight loss advice can be challenging for those with binge eating. PCOS increases the risk of eating disorders, with 40% experiencing binge eating. Combining PCOS and binge eating creates a unique challenge. Guidelines suggest addressing binge eating before weight loss attempts. Traditional diets may aggravate hormone imbalance and PCOS symptoms. Read on for 3 considerations for PCOS and binge eating.