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The IBS cycle: periods and IBS
The IBS cycle: periods and IBS
If you have IBS and want to gain clarity around less-known IBS triggers and understand...
Binge Eating and PCOS
Binge Eating and PCOS
The most common endocrine condition in women is Polycystic Ovary Syndrome (PCOS), affecting 1 out...
International Women’s Day
International Women’s Day
To celebrate this day I share my thoughts on.Sexual Objectification Theory.
Exercise
Exercise
It’s not the frequency, intensity and duration that you need to be thinking about, but what you FEEL LIKE and WHAT FEELS GOOD!