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Broken metabolism, appetite hormones and how to avoid weight
“I only need to look at food and I gain weight” “I eat considerably less...
The IBS cycle: periods and IBS
If you have IBS and want to gain clarity around less-known IBS triggers and understand...
Binge Eating and PCOS
The most common endocrine condition in women is Polycystic Ovary Syndrome (PCOS), affecting 1 out...
International Women’s Day
To celebrate this day I share my thoughts on.Sexual Objectification Theory.
It’s not the frequency, intensity and duration that you need to be thinking about, but what you FEEL LIKE and WHAT FEELS GOOD!