Mastering The Art Of Managing Food Cravings
Regular price£250.00 Sale pricePickup currently unavailable
Unlocking Freedom from Food Cravings: A Transformative Two-Day Workshop
Are you tired of feeling controlled by your food cravings? Do you want to break free and live a life aligned with what’s important to you? Join me for a powerful two-day workshop where we delve deep into understanding your food cravings and equip you with effective strategies to manage them.
During this transformative workshop, you will gain invaluable insights into the nature of food cravings and how they can impact your overall well-being. I will guide you through interactive sessions and practical exercises to help you develop a profound understanding of your cravings and their underlying triggers.
You will learn evidence-based techniques rooted in mindfulness, cognitive defusion, and value-based living. Discover how to step back from your cravings, recognise them as separate from your true self, and make conscious choices aligned with your values and long-term goals.
Through engaging discussions, experiential activities, and supportive group interactions, you will develop a personalised toolkit of strategies to navigate cravings with confidence. Explore mindful eating practices, effective stress management techniques, and ways to cultivate a healthy relationship with food.
Don't let food cravings rule your life any longer. Join us for this transformative two-day workshop and embark on a journey towards a happier, healthier, and more fulfilling life.
If you're interested in knowing when the next workshop will take place or if you have any questions, please get in touch!
DISCLAIMER: This workshop won't instantly make your cravings disappear. There's no quick fix or magic solution here. However, my mission is to empower you with the evidence- based knowledge and tools to understand your cravings better and regain control over what choices you make in the presence of them.
Monika is sharp, attentive, and uniquely supportive. I worked with her for six solid months and have seen real breakthroughs in my body image perception and relationship with food. I feel capable of trusting myself and less driven by shame or anxiety. There IS freedom and joy when it comes to eating and nourishing our bodies, and Monika is an excellent guide to getting there. I truly could not recommend her more.
Working with Monika has been the best decision I made this year! I have PCOS and an underactive thyroid and had been struggling to lose weight for nearly a decade. I had two early miscarriages in late 2021 and early 2022 and had not been able to fall pregnant since. Since working with Monika, I now have a deeper understanding of how to support my body, my cycles are getting more regular and I'm losing weight more consistently. I am so much confident in my body too and I know what to focus on going forwards! The support and accountability Monika provides is incredible and I highly recommend her services.
Working with Monika is one of the best investments I could made in myself. I contacted her because I was experiencing stomach pains and was feeling low and desperate. After years of yo-yo dieting and binge eating Monika has helped me to understand how to nourish my body and eat healthily. I feel so much happier and in control now and have the knowledge I need to maintain a healthy way of eating. Thank you so much Monika!
I decided to go ahead with Monikas PCOS programme after lots of consideration and I'm glad I did! Monika has been great to work with and has approached everything with the sensitivity I haven't been able to get from GPs, whose only solution for me was to "lose weight". With the onslaught of info found online, it's hard to stay motivated to do anything, especially when it all seems like it's unachievable unless I flip my whole life around, but right from the beginning, Monika set achievable goals and took things step by step, so I didn't feel overwhelmed. Towards the end of the programme, I noticed that my period had come 10 days early than usual which it hasn't done for many years, and I even managed to lose 2 kgs and stay there! Monika really helped me take a closer look at my eating habits and how my stress was also affecting things, but I know that even though I may momentarily have a couple bad weeks, I know exactly what I need to do to get back on track and since I've already done it once, I know I can do it again!
